How to Embrace the Dark Night of the Soul

www.gemhelen.comLaying in a hospital bed after surgery, I felt peace.  Mind you, it was a drug induced peace, but peace all the same. I couldn’t worry, I could barely put thoughts together or even open my eyes. I simply lay there, coming in and out of consciousness.

The drugs were doing their job.  My body had been through a trauma and I was being numbed so that I wouldn’t feel what had happened.  My body was beginning its recovery.  Feeling the pain in its fullness would have certainly impeded healing as my stress levels would have been through the roof.  Yes, having a sense of physical numbness was definitely better.

I could tell that my husband, Alan, was there, but I didn’t have enough energy to speak to him. I remember feeling his presence as a kind of warmth, a knowing that someone I love, and who loves me, was near.  Words weren’t necessary.  Presence was enough.

Sometimes in life we can hit a numb place, a desert or fog like experience.  Some might call it a dark night of the soul.  Whatever you call it, it can be a little unsettling.  In these times, God is gracious enough to let us feel numb as He is bringing healing to a place deep within our soul.

If you are in such a place, take heart.  It doesn’t last forever.  Receive the grace for each moment.  If you are truly in a dark night of the soul, this numbness is exactly where you should be.  It is a great grace to take you to another level of wholeness in Him.  Think of the fog / numbness / darkness as a gift from a loving Father who wants your ultimate best.

Rest.  Breathe.  Be.

“So I tell you, it is to make the soul rise from imperfection that I withdraw from her feelings and deprive her of the comfort she had known.” (Catherine of Siena. The Dialogue. Trans. by Suzanne Noffke, O.P. Mahwah, NJ: Paulist Press, 1980, p. 119)

Welcome to Presence

How would you like to…

  • Live from a place of knowing that God loves you unconditionally
  • Find your voice and use it with grace, love and truth
  • Decide, based on your truest desires, how to use your time
  • Create a balance of rest and work
  • Listen graciously, giving the gift of being heard
  • Love freely, with no loss to your own worth
  • Share your story in order to help other women

Being present begins with becoming aware of and walking in the love God has for us.  God is revealing Himself at all times and in all places. 
I am on a journey to remember this more often…to find Him in the moment.

Presence…to remember His Presence…to be Present with Him…to be Present with others…

Being present takes time.  Please join me here in this conversation.  I would love to hear from you.

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Fred Wheat

On Friday, September 21, 2012, my dad would have been 100 years old.  My entire life he always said that he was going to live to be 106. Unfortunately, he only made it to age 78.  This image was taken on January 12, 1945, when he was 32 years old.  I love this image.  This simple, rugged farm boy grew up to serve in the military in WWII and the Korean War.

My son, Sean, and I have decided that in the year 2018, when my dad would have been 106, we will have a family party celebrating my dad’s life.  I’m looking forward to planning and celebrating him at that time.  Until then, dad, rest in peace.

Time flies…

My husband, Alan, just decided to digitize our old cassette tapes.  We found a box of memories under our bed (covered in dust bunnies).  It was a treasure chest filled with old tapes from up to 40 years ago.  We have Alan’s voice on tape from when he was about 12 years old (thanks Shirley).  We have our wedding from 27 years ago.  There is an old tape of Alan and I singing songs we wrote in the late 80s and early 90s.  Alan said it all on the intro to that last tape, “This is LOW tech.”  Literally we sat in front of an old tape recorder and just sang along with a lone guitar.  We just wanted to remember the praise songs we had written for the college group during that season.  I am really glad we did.

My next move is to figure out how to digitize our video tapes of the boys from when they were babies (and on up).  Sounds like a good summer project.

Anyone remember these things?

I Will Notice…

I haven’t blogged for a few weeks.  My computer was in the shop.  I felt like one of my appendages was missing.  I realized that I am very dependent on this big, black/silver rectangle.  I uttered phrases like, “my whole life is in there.”  It is true that I have come to rely on my email, calendar, reminders, documents, photo editing software, the internet, and on and on. But is “my whole life” really in there?  ”A man’s life does not consist in the abundance of his possessions.” (Luke 12:15b)

Speaking of REAL life.  An event occurred while my computer was in the shop. My husband, Alan, and I celebrated our 27th anniversary.  Quite a feat in this day and age.  We celebrated with dinner and a movie.  It was a fun evening.

The next day, Alan left for the Dominican Republic to continue the training he is doing there with Christian leaders.  We were unable to communicate because he did not have internet access or phone coverage.  There were a couple of brief detail emails, but other than that, no communication.

While he was gone I had computer trauma, I had to do all the driving and dishes (I know…poor me), the towel rack in the bathroom broke, I had my first real estate photography session, I had a screw put in my jaw, etc.  These are not necessarily noteworthy things.  But I realized (especially when I was fixing the towel rack) how much I miss just sharing the everyday things with Alan.  Nothing we do here is rocket science.  It is just nice to know that I have a partner in life who notices.  I like being able to share all the bits and pieces of the day to day.

Alan and I will continue to laugh at dumb things and share opinions both mundane and profound.  We will be each other’s witness.

In the movie, Shall We Dance, Susan Sarandon waxes eloquent on this very idea…

The Car Game

This is a journal entry from a couple of months ago.  I was sitting in the back yard of an estate on the Back Bay in Newport Beach…gorgeous day for an extended time with God.

The sun is out, the sky is blue and there is a chill in the air. It is quiet except for the slight rustling of the trees as the wind gently blows. Every few minutes an airplane takes off from nearby John Wayne Airport. The loud engine noise breaks into the quiet.

I watch an airplane fly into the horizon and make a right.  I stare at it for many minutes until it fades away into a small dot.  I wonder where it is going.

My mind wanders back to my home up the Washougal River in Washington. When I was a child, I would play the “car game” with my parents. We would sit on the front porch, which was situated about an acre away from the river road. Cars would pass by here and there and we would take turns claiming cars as our own.

“That one is mine.”

“Here comes yours.”

“Ooooooh, that’s a good one!”

“I wanted that one!”

You definitely wouldn’t want to get the old clunker truck.  I was always waiting for a red Corvette to pass by.  Once in a while one did.

Leisure…time…slowness.  I had an abundance of it when I was a kid.  We had enough spare time that we would spend it watching cars go by. I miss that pace.

I wish I had easy answers for how to return to that, but we are in a different era.  This year I’d like to work on revving at a slower pace. This is a challenge in the OC, but I am going to try.

A Spiritual Mentor Remembered

Tomorrow I will attend the funeral of Abbot David Geraets.  Abbot David was my spiritual director and mentor during my training at The Monastery of the Risen Christ in 2005-06.

What a wonderful man.  I know that he has academic and ministerial credits to his name, however, I simply remember him as a dear friend and mentor.  I learned from him how to embrace life and be childlike in the best sense of the word.  He was guileless and he laughed easily.  He was at ease with himself and with the Lord.  He was a true spiritual leader.  Because of this, his personality was very compelling.  Easy, laughing, caring, and a gentle presence.  Oh, and a mind that was sharp as a tack.  That is Abbot David.  I will miss him.

Here he is with my friend, Susan.  I caught them in a laugh and this is my favorite image of him:

Rest in peace, Abbot David.

Shrimp Scampi • Quick & Easy Cooking

I’ve been in a cooking rut lately.  Can.you.say.not.inspired?  So I found this recipe on foodnetwork.com and I prepared it for my family.  It is easy and fun and it is already a new favorite.  Enjoy!

Total Time: 40 min
Prep: 15 min
Cook: 25 min
Yield: 4 to 6 servings (4 if feeding 2 adults and 2 teenage boys)
Level: Easy

Ingredients

  • 1 pound linguini (I used angel hair)
  • 4 tablespoons butter
  • 4 tablespoons extra-virgin olive oil, plus more for drizzling
  • 2 shallots, finely diced
  • 2 cloves garlic, minced
  • Pinch red pepper flakes, optional
  • 1 pound shrimp, peeled and deveined
  • Kosher salt and freshly ground black pepper
  • 1/2 cup dry white wine
  • Juice of 1 lemon
  • 1/4 cup finely chopped parsley leaves

Directions

For the pasta, put a large pot of water on the stove to boil. When it has come to the boil, add a couple of tablespoons of salt and the linguini. Stir to make sure the pasta separates; cover. When the water returns to a boil, cook for about 6 to 8 minutes or until the pasta is not quite done. Drain the pasta.

Meanwhile, in a large skillet, melt 2 tablespoons butter in 2 tablespoons olive oil over medium-high heat.

Saute the shallots, garlic, and red pepper flakes (if using) until the shallots are translucent, about 3 to 4 minutes.

Season the shrimp with salt and pepper; add them to the pan and cook until they have turned pink, about 2 to 3 minutes.

Remove the shrimp from the pan; set aside and keep warm. Add wine and lemon juice and bring to a boil.

Add 2 tablespoons butter and 2 tablespoons oil. When the butter has melted, return the shrimp to the pan along with the parsley and cooked pasta. Stir well and season with salt and pepper. Drizzle over a bit more olive oil and serve immediately.

Here are the directions in paragraph form so you can follow along more easily:

Directions

For the pasta, put a large pot of water on the stove to boil. When it has come to the boil, add a couple of tablespoons of salt and the linguini. Stir to make sure the pasta separates; cover. When the water returns to a boil, cook for about 6 to 8 minutes or until the pasta is not quite done. Drain the pasta.

Meanwhile, in a large skillet, melt 2 tablespoons butter in 2 tablespoons olive oil over medium-high heat. Saute the shallots, garlic, and red pepper flakes (if using) until the shallots are translucent, about 3 to 4 minutes. Season the shrimp with salt and pepper; add them to the pan and cook until they have turned pink, about 2 to 3 minutes. Remove the shrimp from the pan; set aside and keep warm. Add wine and lemon juice and bring to a boil. Add 2 tablespoons butter and 2 tablespoons oil. When the butter has melted, return the shrimp to the pan along with the parsley and cooked pasta. Stir well and season with salt and pepper. Drizzle over a bit more olive oil and serve immediately.

Montage Tree Lighting • Laguna Beach

Monday night we attended the tree lighting at the Montage in Laguna Beach.  I love Laguna.  Anyone who knows me well has heard me say, “When I make my million I am going to plop it down in Laguna Beach.”  I love that little artist’s colony by the sea.  Our friends, Tom & Marla, invited us to attend the tree lighting ceremony with them.

First, I have to say it was possibly the best food of my life.  There were stations set up all around the grounds.  And, of course, we made our way to each and every one.  First was the perfect piece of crab meat on a bed of lemony risotto.  Second was the most amazing, mouth watering, buttery tender filet on a swirl of mashed potatoes, drizzled with gravy.  I hesitate to call it gravy but I can’t think of a word that means “gravy so good the angels were singing.”  According to Marla, I was moaning like Bill Murray in What About Bob.  This was followed by the perfect red tortilla soup with fresh corn and a carne asada taco, topped with fresh cilantro and red onion.  Can you hear the moaning?  We made our way upstairs to The Loft and had salted brownies along with a tiny little snack that included a small piece of brie topped with an almond, honey and the best raspberry of my life.  Then a young woman came up to us carrying a tray of velvety, creamy squash soup.  The savory warmth went down our throats and brought joy to our tummies.  The only down side to this was that each portion was the size of a 2 spoons.  I could have eaten a plate brimming to the top with all of the above.

Here are a few images I snapped as we made our way throughout the grounds.  Sorry I don’t have more photos of the food…I was too busy moaning…

Happy December 1st!!!

Here is the tortilla soup…

The decorations on an indoor tree…

The tree just as it was lit…

We were surprised, just as the tree was lit, snow machines began to blow snow onto all of us onlookers.
I raised my camera up high and snapped blindly, trying to snag some images of the people’s glee.

This is my favorite…little hands…reaching up to catch some magic…

Merry Christmas!

Wordle My Journal, Part 2

This is a journal entry from July, 1993.  This was right after Alan had been laid off from the College Ministry position where we had spent the first 8 years of our marriage.  Alan did not have a new position yet, Sean was 10 months old, and it was a very unsettling time.  See the related blog entry HERE.

This is longer than I usually like to share – but it is a very meaningful story from a difficult time in my life.

Journal Entry • July 1993

I recently attended a NEWIM meeting.  NEWIM stands for “Network of Evangelical Women in Ministry.”  I thought the NEWIM meeting was going to be some boring meeting where a bunch of busy women got together and talked about more “to do’s.”  And I am in no place to add to my plate.  But I went anyway.

            Once we got there, sat down and heard was Susie Kimes had to say, I realized why I was there.  Susie and one of her board members, Luann, shared that they had gone on a retreat called “Oasis.”  It was a time of being alone with God, praying, and fellowshipping with other women.  This sounds pretty standard.  But in the context of what Susie shared about the last year of her life, it was much deeper than that.

            In October of 1992 Susie burned out.  She shared that she had given her all and was empty.  She was then serving from her emptiness.  Yuck!  She then went the “The Cove,” a Billy Graham retreat center in North Carolina.  During that time she was filled by God in a way she labeled “renewal.”  She realized that she must be filled by God and that her ministry was an overflow of His work in her.  She then encouraged all of us to get away alone with God and get filled so that we may serve from a full heart, not out of our own emptiness.

            WOW!  And I thought I was going to a boring, “let’s get some things done” meeting.  I was so encouraged to hear that the head of NEWIM had found the critical difference between doing stuff for God and God doing stuff in and through us. 

            I was eager to talk with Susie and Luann about their lives.  But after the opening meeting, we were told that during lunch we would break into groups and discuss the various parts of the June 1994 Women’s Retreat with Jill Briscoe and Anne Graham Lotz.  I didn’t know where to sit because I knew I was not going to volunteer for anything.  Where will I be in June 1994?  Anyway, I sat in Susie’s group, hoping to chat, but the conversation was only about registration.

            The after lunch they immediately had a drama presentation.  I thought my chances to talk to Susie and Luann were over.  Little did I know how much the drama would hit me and lead into the very thing I needed. 

            A lady portrayed Miriam (Moses’ sister) on her death bed.  There was also Miriam’s maidservant and a girl who danced during very emotional and symbolic monologues.  It was amazing.  I tried to stuff the tears for about 1/3 of the performance, but at a certain point I could not contain them anymore.  I cried for the rest of the time. 

            Miriam recalled different times of her life.  I will share the three that struck me the most.

            She recalled the final plague of Egypt, the death of all the firstborn.  She said that she could hear the cries and screams of the mothers out in the streets.  She was compelled to open the door and look upon the horror.  When she opened the door she was met with the eyes of a mother holding her dead child.  As Miriam stood in the doorway, she felt a drop of blood hit her forehead.  She was protected by the blood on the doorpost.  This was the point I had to start crying.  The emotion of being a mother and picturing that scene paired with the great price and sacrifice Jesus paid to keep me from death overwhelmed me. 

            I thanked Him for what He did on the cross and how much it cost Him.

            Miriam recalled being out in the desert for so many years and being sick of manna.  They longed for Egypt’s food. 

            I thought of my own yearning for something other than what God is providing.  Even if what He has in the future is better, I still long for the “known” (Egypt) rather than the instability of the “unknown” (desert).  I told God that I didn’t want to be ungrateful and I asked for forgiveness for not graciously accepting what He was providing.

            Miriam recalled her “getting in God’s face” about Moses and how God struck her with leprosy.  She was unclean and was placed outside the camp for seven days. 

            My situation is not the same but the emotions she expressed felt like my own.  Her maidservant tried to encourage her that she was still near the camp and not far away.  Miriam shared how that is the worst of all…to be just outside the camp.  You could hear people talking, laughing, playing.  But no one could touch her, help her, look at her, or even get her water.  She said that “outside the camp” is the loneliest place of all.

            I don’t want to be melodramatic, but in some ways this time of transition feels like we are just outside the camp.  We see people serving and carrying on as usual, but it is not the same for us.  We are not “in the middle of things” anymore.  We don’t know where we are headed. 

            I haven’t really had a good cry since this whole thing started (Alan’s layoff).  This must have been the time to purge.  It sure felt good. 

            Back to Susie.  The drama was over and so was the luncheon.  I thought my chances were over.  Karen, Carol and I were waiting for the restroom when Susie walks up to me, puts her hand on my arm and says, “So, what did you think?”  Well, five words into thanking her for what she shared at the beginning and how the drama had touched me so deeply, I started to cry again.  We spoke for about 10-15 minutes.  I shared with her our journey the last few years and she encouraged me.  Then she introduced me to her friend Jackie who just happened to be visiting that day.  Jackie was a real kindred spirit.  Although she was older and her life situation was different, we shared the same lesson.  He is asking us if He is sufficient, no if, ands or buts.  Things are not based on what we do but who we are.  He is making us real.

            Thank You, again, Lord for Susie and Jackie.  You provided that day for me and I thank You.  You are faithful and I will learn to receive from Your hand graciously.